Coaching Guides, Drills & Gear Reviews
Technique breakdowns, training plans and equipment guides for badminton, tennis, table tennis, cricket and more — written to be used on court, not just read.
- How to Choose the Right Badminton Racket for Your Playing Style
Learn how to pick the perfect badminton racket based on weight, balance, string tension, and your skill level. A complete buyer's guide for all players. - 5 Common Badminton Mistakes Beginners Make (And How to Fix Them)
Avoid these 5 beginner badminton mistakes that hold players back. Learn the correct grip, footwork, clearing technique, serving form, and court positioning. - How AI Video Analysis Can Improve Your Sports Performance
Discover how AI-powered video analysis tools like Formanti can break down your technique, identify weaknesses, and accelerate your improvement. - Complete Guide to Table Tennis Grip Techniques
Master the shakehand and penhold grips in table tennis. Learn variations, pros and cons, and when to use each grip style for maximum performance. - How to Analyze Your Tennis Serve: A Step-by-Step Guide
Break down your tennis serve technique with this step-by-step analysis guide. Cover toss, stance, swing path, follow-through, and common serving errors. - Best Badminton Shoes in 2024: What to Look For
A complete guide to choosing badminton shoes. Learn about cushioning, grip, ankle support, weight, and what features matter most for court performance. - How to Use Formanti to Track Your Training Progress
A step-by-step walkthrough of using Formanti to upload videos, get AI analysis, read your performance data, and set training goals effectively. - Beginner's Guide to Table Tennis Spin: Topspin, Backspin & Sidespin
Learn the mechanics of topspin, backspin, and sidespin in table tennis. Includes drills, grip adjustments, and common mistakes to avoid for beginners. - Why Every Athlete Needs a Training Plan (And How to Create One)
Learn why structured training plans are essential for athletic improvement. Covers periodization basics, goal setting, and using AI to build your plan. - How to Create Match Highlights from Your Sports Videos
Learn how to create professional-looking highlight reels from your sports match videos using AI. Tips for recording, editing, and sharing your best moments. - How to Increase Your Badminton Smash Speed: 10 Pro Tips
Learn 10 proven techniques to add power and speed to your badminton smash. From grip to wrist snap, master the fundamentals used by pros like Lee Chong Wei and Viktor Axelsen. - Best Badminton Rackets Under Rs 3000 in 2026 (Tested and Reviewed)
The 7 best budget badminton rackets under Rs 3000 in India for 2026. Honest reviews, pros and cons, and who each racket is best for. - Tennis Serve Speed: How to Hit a Faster Serve (Complete Guide)
Increase your tennis serve speed with proven mechanics, drills, and training tips. Learn the techniques used by pros to hit serves over 200 km/h. - Table Tennis Forehand vs Backhand: Which Should You Master First?
Forehand or backhand — which side should you develop first in table tennis? A breakdown of technique, tactics, and a training plan for each shot. - The Complete Guide to Badminton Footwork (With Drills)
Master badminton footwork with this complete guide covering 6-corner movement, split step, recovery, and the best drills to improve court coverage. - How AI Is Changing Sports Training in 2026
A look at how AI is transforming sports training in 2026 — from video analysis and biomechanics to personalized coaching for amateurs. - 7-Day Badminton Training Plan for Intermediate Players
A complete day-by-day 7-day badminton training plan for intermediate players. Covers footwork, strokes, fitness, and recovery with specific drills. - Best Tennis Racquets for Beginners in 2026 (Buying Guide)
The best tennis racquets for beginners in 2026. Reviews of 6 top picks, plus a complete sizing guide and tips on what to look for in your first racquet. - Pickleball Basics: Rules, Equipment, and How to Get Started
A complete beginner's guide to pickleball. Learn the rules, what equipment you need, basic strategy, and how to start playing America's fastest-growing sport. - Common Tennis Injuries and How to Prevent Them
A guide to the most common tennis injuries — tennis elbow, rotator cuff, knee pain — and proven prevention strategies including warm-ups and exercises. - How to Choose the Right Table Tennis Rubber (2026 Guide)
A complete guide to choosing table tennis rubbers. Learn the differences between inverted, short pips, long pips, and anti-spin, plus top brand recommendations. - Mental Game in Badminton: How to Stay Focused Under Pressure
Master the mental side of badminton. Learn pre-game routines, visualization, pressure management, and focus techniques used by top players. - Best Badminton Racket Under 1000 Rupees in India (2026 Buying Guide)
Hunting for a badminton racket under 1000 rupees in India? We tested 7 budget models from Cosco, Konex, Nivia and Yonex to find the best beginner picks for 2026. - Best Badminton Racket Under 2000 Rupees in India (Tested & Reviewed)
We tested every popular badminton racket under 2000 rupees in India in 2026 — Yonex Nanoray, Li-Ning Smash, Apacs Z-Ziggler. Here are the seven that actually deliver. - Yonex vs Li-Ning vs Victor: Which Badminton Brand Is Best for Indian Players?
A detailed comparison of Yonex, Li-Ning and Victor rackets for Indian players in 2026 — pricing, availability, technology, pro endorsements, and warranty support. - How PV Sindhu's Smash Technique Generates Power: Complete Breakdown
Detailed analysis of PV Sindhu's smash technique — grip, stance, kinetic chain, jump mechanics. Learn the drills Indian coaches use to build her style of power. - Best Badminton Shoes in India 2026 Under 5000 Rupees
Comprehensive 2026 guide to the best badminton shoes in India under 5000 rupees — Yonex Power Cushion, Li-Ning Ranger, Victor A170, Apacs Cushion Power. Sizing tips and where to buy. - Badminton String Tension Guide for Indian Players: 22, 24, 26 lbs Explained
Complete badminton string tension guide for Indian players in 2026. Learn what 22, 24, 26 and 28 lbs really mean, which strings to use, and where to get restrung. - How to Improve Your Badminton Footwork: 8 Drills Used by Indian Pros
Master badminton footwork with these 8 drills used by Indian pros at Gopichand Academy and Padukone Academy. Six-corner drills, shadow training, ladder work and more. - Best Tennis Racquet Under 5000 Rupees in India (Beginner to Intermediate)
The 7 best tennis racquets under 5000 rupees in India for 2026. Reviews of Wilson, Head, Babolat, Yonex models suited for beginners and intermediates. - Best Table Tennis Paddle Under 3000 Rupees in India 2026
The 7 best table tennis paddles under 3000 rupees in India for 2026 — Stag, Butterfly, Stiga, Yasaka, Donic. Reviews, ratings, and where to buy. - Top 10 Badminton Academies in India: Where Future Champions Train
Complete 2026 guide to India's top 10 badminton academies — Pullela Gopichand, Padukone-Dravid, Tata Padukone, fees, alumni, and how to apply for each. - Fix Your Squat, Deadlift and Bench Form with an AI Gym Form Checker
How to use an AI video analysis tool to catch the gym form breakdowns that cause plateaus and injuries — squat depth, bar path, and bracing, explained. - Improve Your Snatch, Clean & Jerk and Powerlifting Technique with AI
A breakdown of what bar path, depth, and lockout analysis reveals about your Olympic and powerlifting technique — and how to use AI video review to fix it. - How to Track Rehab Exercises Safely at Home Between Physiotherapy Sessions
What to look for when following a home exercise program — and how AI-assisted video tracking can help you stay consistent between physiotherapy visits.