Practice › Pickleball › Dink
Pickleball dink: check your form with your phone
The dink is the soft shot that clears the net and drops into the kitchen, the zone nobody is allowed to volley in. It is the core of the soft game, and consistency comes from three things: staying low, contacting the ball out in front, and keeping the swing small.
No equipment needed. Practise at home. Just do the swing properly in front of your phone. No court, ball or shuttle is needed, and a racket is optional: the coach judges your movement, so a shadow swing at home in a hallway or garden is enough.
What good looks like
- Bend your knees and stay low, rather than bending from the back.
- Hold the paddle out in front of your body, with a relaxed grip.
- Meet the ball out in front of you, at a low contact point, with a short push and lift of the paddle.
- Keep the ball low over the net, so it lands in the kitchen.
Common mistakes and how to fix them
Reaching with a big swing
A big backswing makes the dink inconsistent. Keep the paddle in front and the swing short.
Contact beside the body
It is harder to control. Move your feet so you meet the ball in front.
Standing up tall
You hit it too high. Bend the knees and meet the ball lower.
What Formanti checks on your dink
At the moment of contact, on every swing you take.
- Contact in front: hand clearly in front of your shoulder. meet it in front of you, not beside or behind
- Contact height: between waist and knee height. the height this shot is usually hit at
- Backswing: short and compact. less swing back means more control on this shot
- Knee bend: bent: under 152°. get low with your legs, not your back
- Arm height (only if far off): 0–110°. Below the chest, paddle in front of body
- Elbow (only if far off): 100–185°. Paddle face open, lift from the shoulder
- Body at contact: legs not locked, no leaning back. a stable base to hit from
Your ready stance
Hold still between swings and the coach talks you into position.
- Knees: 115–160°. Soft, bent knees let you push off in any direction
- Back lean: 5–30° forward. A little forward: not upright, not hunched
- Feet apart: 1–2× shoulder width. Feet wider than your shoulders, for balance
What your report looks like
When you finish, you get a report like this one.
- How many swings were in range, out of how many.
- The one thing to work on next, then the next, each with a drill.
- Every swing as a picture with your skeleton on it: ticked, or flagged with what was off.
What you hear and see when you are off
Hitting it too close to you
The coach says: “Meet it further out in front.”
On screen: Meet it further out in front.
Drill: Shadow swings, freezing at contact: your hand should be clearly in front of your shoulder before you swing for real. If the ball is too close, move your feet, not your arm.
Hitting it too high
The coach says: “Let it drop. Meet it lower.”
On screen: Let it drop and meet it lower.
Drill: Shadow swings with your knees bent, freezing at contact at the right height, so your legs do the lowering and your arm stays quiet.
Hitting it too low
The coach says: “Take it a bit higher.”
On screen: Meet it higher.
Drill: Shadow swings freezing at contact at the right height, then feed yourself a ball and take it on the rise.
Too big a backswing
The coach says: “Shorten the backswing.”
On screen: Keep the backswing short.
Drill: Shadow swings with a wall behind you that your racquet may not touch, or with your back against a real wall.
Arm too low
The coach says: “Get that arm up a bit higher.”
On screen: Lift your hitting arm a lot higher at contact.
Drill: Shadow 10 swings in slow motion and freeze at contact: check where your elbow is before you speed up.
Arm too high
The coach says: “Keep that arm a bit lower.”
On screen: Keep your hitting arm a lot lower at contact.
Drill: Shadow 10 swings in slow motion and freeze at contact: check where your elbow is before you speed up.
Arm too bent
The coach says: “Straighten the arm more. Meet it long.”
On screen: Straighten your arm a lot more through contact.
Drill: Slow shadow swings, pausing at contact: your arm should be almost straight with a soft bend.
Arm locked straight
The coach says: “Keep a little bend in the elbow.”
On screen: Keep a lot more bend in your elbow at contact.
Drill: Slow shadow swings, pausing at contact: keep a soft bend and finish with a wrist snap.
Legs too straight in your stance
The coach says: “Bend your knees”
On screen: Bend your knees.
Drill: Hold a low ready stance for 20 seconds between reps.
Hunched over in your stance
The coach says: “Chest up, don't hunch”
On screen: Chest up, don't hunch.
Drill: Hold the ready stance with your chest proud for 20 seconds.
Drills you can do alone
- Wall dinks: stand a few metres from a wall and dink at a low target, trying to keep the rally going without a big swing.
- Bucket dinks: drop a ball and dink it into a small target on the floor, 20 times, concentrating on the contact point.
How to set up your phone
Prop your phone up 2 to 3 metres away with your whole body in view, at about hip height. For the dink, stand side-on to the camera on your hitting side: how far in front you make contact and how big your backswing is can only be judged from the side. It all runs on your phone and nothing is uploaded.
Guide values: where the hand should be at contact comes from coaching rules (Pickleball coaching consensus: contact out in front of the body near knee height, a short backswing ('a wall behind you'), bent knees.) and has not yet been checked against real players. Contact point and backswing need you side-on to the camera.
Frequently asked questions
How can I practise pickleball dinks alone?
Use a wall for rhythm, a target on the floor for control, and shadow swings to check your contact point and swing size.
Why do my dinks go too high?
Usually the contact is too high or the paddle face is too open. Bend your knees and hit it lower.
More pickleball practice
Drive · Volley · Serve · Third shot drop