Squash drop shot: check your form with your phone
The drop shot is the soft, short shot that falls near the front wall, forcing your opponent to run forward. The best ones look like drives until the last moment.
No equipment needed. Practise at home. Just do the swing properly in front of your phone. No court, ball or shuttle is needed, and a racket is optional: the coach judges your movement, so a shadow swing at home in a hallway or garden is enough.
What good looks like
- Prepare as for a drive, with the racket up and your body side-on.
- Slow the racket late, and open the face slightly, to cut the ball and take the pace off.
- Meet the ball in front of you and aim low, so the ball drops near the front wall.
- Recover to the T, ready for the reply.
Common mistakes and how to fix them
A different preparation
It telegraphs the shot. Prepare as for a drive.
Hitting it too high
A drop that bounces high lets your opponent reach it. Aim low.
Too much pace
A hard drop sits up. Take the pace off.
What Formanti checks on your drop shot
At the moment of contact, on every swing you take.
- Contact in front: hand clearly in front of your shoulder. meet it in front of you, not beside or behind
- Contact height: between waist and knee height. the height this shot is usually hit at
- Arm height (only if far off): 0–120°. Knees deep, low body position
- Elbow (only if far off): 80–185°. Soft hands, open face
- Body at contact: legs not locked, no leaning back. a stable base to hit from
Your ready stance
Hold still between swings and the coach talks you into position.
- Knees: 110–160°. Soft, bent knees let you push off in any direction
- Back lean: 5–35° forward. A little forward: not upright, not hunched
- Feet apart: 1–2× shoulder width. Feet wider than your shoulders, for balance
What your report looks like
When you finish, you get a report like this one.
- How many swings were in range, out of how many.
- The one thing to work on next, then the next, each with a drill.
- Every swing as a picture with your skeleton on it: ticked, or flagged with what was off.
What you hear and see when you are off
Hitting it too close to you
The coach says: “Meet it further out in front.”
On screen: Meet it further out in front.
Drill: Shadow swings, freezing at contact: your hand should be clearly in front of your shoulder before you swing for real. If the ball is too close, move your feet, not your arm.
Hitting it too high
The coach says: “Let it drop. Meet it lower.”
On screen: Let it drop and meet it lower.
Drill: Shadow swings with your knees bent, freezing at contact at the right height, so your legs do the lowering and your arm stays quiet.
Hitting it too low
The coach says: “Take it a bit higher.”
On screen: Meet it higher.
Drill: Shadow swings freezing at contact at the right height, then feed yourself a ball and take it on the rise.
Arm too low
The coach says: “Get that arm up a bit higher.”
On screen: Lift your hitting arm a lot higher at contact.
Drill: Shadow 10 swings in slow motion and freeze at contact: check where your elbow is before you speed up.
Arm too high
The coach says: “Keep that arm a bit lower.”
On screen: Keep your hitting arm a lot lower at contact.
Drill: Shadow 10 swings in slow motion and freeze at contact: check where your elbow is before you speed up.
Arm too bent
The coach says: “Straighten the arm more. Meet it long.”
On screen: Straighten your arm a lot more through contact.
Drill: Slow shadow swings, pausing at contact: your arm should be almost straight with a soft bend.
Arm locked straight
The coach says: “Keep a little bend in the elbow.”
On screen: Keep a lot more bend in your elbow at contact.
Drill: Slow shadow swings, pausing at contact: keep a soft bend and finish with a wrist snap.
Legs too straight in your stance
The coach says: “Bend your knees”
On screen: Bend your knees.
Drill: Hold a low ready stance for 20 seconds between reps.
Hunched over in your stance
The coach says: “Chest up, don't hunch”
On screen: Chest up, don't hunch.
Drill: Hold the ready stance with your chest proud for 20 seconds.
Drills you can do alone
- Soft hands: shadow soft drop shots with a relaxed grip and short follow-through.
- Mix drill: alternate a drive and a drop in the shadow, checking the preparation looks the same.
How to set up your phone
Prop your phone up 2 to 3 metres away with your whole body in view, at about hip height. For the drop shot, stand side-on to the camera on your hitting side: how far in front you make contact and how big your backswing is can only be judged from the side. It all runs on your phone and nothing is uploaded.
Guide values: where the hand should be at contact comes from coaching rules (Squash coaching (e.g. Squash Canada): the ball is hit at the top of the bounce, about knee height, slightly ahead of the front shoulder.) and has not yet been checked against real players. Contact point and backswing need you side-on to the camera.
Frequently asked questions
When should I play a squash drop shot?
When your opponent is deep in the court and you are close to the front, with time to play it.
How do I make my drop shot die?
Use a soft contact and an open face, and aim low on the front wall.